#BLAST: Mind Matters: Get Out of Your Head and Into Life by Tanya J Miller

Mind Matters: Get Out Of Your Head, and Jump Into Life

by Tanya J. Miller

Do you ever get lost in the maze of your mind? When your thoughts start spiraling in a continuous loop—positive or negative—it can seem impossible to consider a different idea or even catch your breath. If the way you think greatly influences the way you live, then it’s important to know how to manage your thoughts and channel their power to improve your life, rather than hinder it. Mind Matters explores practical ways you can bring balance to your thought life, from replacing anxious thoughts with hopeful ones to curbing unnecessary thinking altogether. It also points out traps that keep you stuck, like “clearing your mind” by airing your thoughts to anyone that will listen via Facebook or the occasional tantrum and outburst. As you learn the art of controlling your thoughts, you will be able to focus on what you can do in the present to experience the life you want in the future. Whether you struggle with anxious thoughts or just need a few tips to better manage your mind, this easy-to-read guide provides you with simple instructions you can immediately put into practice.

Tanya J. Miller is a certified life coach with over eighteen years’ experience working with youth, young adults, and women throughout the community and in ministry to pursue purpose, passion and destiny. Tanya holds a BBA in finance and business management from Northwood University and an MBA from Regent University and is also certified as a Lean Six Sigma Green Belt and Scrum Master. Her lifelong passion for writing eventually led her to start the blog Talking with Tanya in 2005. Mind Matters is her debut book. Tanya is married and currently lives in the Dallas/Fort Worth Metroplex.